Category: Lait ultra-filtré
| Par portion | Protéines | Sucre | Lactose |
|---|---|---|---|
fairlife® 2% reduced fat ultra-filtered milk |
13g | 6g | Non |
regular milk |
8g | 12g | Oui |
almond milk* |
1g | 7g | Non |
| *Comparé à la principale marque de lait d'amande | |||
I’ve been swapping this into my morning coffee and the extra 5 grams of protein per glass actually keeps me full until lunch, which regular milk never did. It’s creamy enough for a 2% and the lack of lactose means no after-dinner bloating for me.
Picking up a gallon after trying regular milk for a month, I'm shocked how much more protein I'm getting per glass—13g versus 8g is a huge difference for my post-workout recovery. It also tastes just as creamy as 2%, with none of that watery almond milk texture.
I’m getting almost double the protein of regular milk and way less sugar—makes my morning smoothie actually keep me full until lunch.
