Category: Ultra-Filtered Milk
| Per Serving | Protein | Sugar | Lactose |
|---|---|---|---|
fairlife® whole ultra-filtered milk |
13g | 6g | No |
regular milk |
8g | 12g | Yes |
almond milk* |
1g | 7g | No |
| *Compared to the leading brand of almond milk | |||
The texture is so much richer than regular milk, and I love that I’m getting 13g of protein per glass without any lactose. It’s become my go-to for smoothies and cereal, and it lasts longer in the fridge too.
I was skeptical about ultra-filtered milk, but this whole version has 13g of protein per serving and only 6g of sugar, which fits my macros perfectly. The texture is creamier than I expected for something with that nutrition profile.
I switched to this for the extra protein — 13g per serving keeps
